30-MIN SUPER EASY WEIGHT LOSS WORKOUT: NO JUMP, NO SQUAT, ALL STANDING

Weight Loss Workout
If you’re looking for a simple exercise routine that can help you lose weight without straining your joints, this workout is for you! Exercise for 30 minutes and burn many calories without having to jump, do squats or lie on the floor.

Start working out at home today with this super easy weight loss workout and discover the benefits of an effective low-impact workout!

Stay focused and workout every day if you can — good luck and let’s begin the workout!❤️💪

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TIMECODES:

00:00 Introduction
00:14 Body Rotations
01:09 Rest
01:31 Butt Kicks
02:03 Rest
02:25 Body Extensions
03:08 Rest
03:30 High Knee Jacks
04:08 Rest
04:30 Lateral Step Reach
05:21 Rest
05:43 Hip Swirls
06:17 Rest
06:45 Body Rotations
07:40 Rest
08:02 Butt Kicks
08:34 Rest
08:56 Body Extensions
09:39 Rest
10:01 High Knee Jacks
10:39 Rest
11:01 Lateral Step Reach
11:51 Rest
12:13 Hip Swirls
12:48 Rest
13:15 Lateral Steps
14:02 Rest
14:24 Punches
15:06 Rest
15:28 Prayer Pushes
16:35 Rest
16:57 Running In Place
17:27 Rest
17:49 Side Leg Raise Right
18:56 Rest
19:18 Side Leg Raise Left
20:25 Rest
20:47 Standing Crunch
21:50 Rest
22:17 Lateral Steps
23:04 Rest
23:26 Punches
24:08 Rest
24:30 Prayer Pushes
25:37 Rest
25:59 Running In Place
26:29 Rest
26:51 Side Leg Raise Right
27:58 Rest
28:20 Side Leg Raise Left
29:27 Rest
29:49 Standing Crunch

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