A Simple Approach to Weight Loss (for Cyclists)

Weight Loss Meals
About Steph: https://www.performdietetics.com.au/
Join the RCA: https://go.roadcyclingacademy.com/program

In this video expert Sports Dietitian Steph Cronin walks us through a simple strategy for losing weight on the bike. It’s called carbohydrate periodisation, a weight loss strategy any cyclist can use to drop weight on the bike without impacting performance.

#cycling #weight #loss

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