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Lemon water is one of the very first detox water recipes created. In addition to being quite tasty with its tangy and sweet flavor, lemon juice is also quite beneficial to your health. Today’s video will go over lemon water’s benefits plus, I will give you some yummy lemon water recipes to get you started.
The primary benefits of lemon water include:
Helps with digestion. Lemons can flush toxins out from your body, by improving enzyme function, and stimulate your liver’s functionality in the process. Lemons contain plenty of minerals, and the digestive aspects of the drink aid provide indigestion relief from belching, heartburn, and bloating.
Boosts your immune system. Lemons are largely comprised of vitamin C. In fact, each lemon carries approximately 30-50 mg of it. By drinking lemon water as soon as you awaken, your body can effectively absorb vitamins, and offer a boost in immunity.
Provides you with potassium. High in potassium, lemons are beneficial for heart health, in addition to nerve and brain function.
Gives you fresh breath. Lemons can also alleviate tooth pain and gingivitis. Since tooth enamel can be eroded by citric acid, brush your teeth after drinking lemon water (or brush right before you drink it).
Helps you lose weight. Consistently sipping on lemon water can help you shed excess weight. This is because lemons are comprised of a fiber called pectin. Pectin makes you feel full for a while, and in turn, makes you snack less during the day. Also, when you’re dehydrated, you’re more susceptible to getting headaches, feeling tired, and developing a bad mood. Sipping lemon water makes you feel happy, and remain hydrated.
To create lemon water, you will require water and a lemon. Simply fill up a glass of water, cut up the lemon, and squeeze as much or as little as you want into your glass.
Some people like to fill up ice cube trays with lemon water at night, then defrost a cube, or two in a glass in the morning, for a quick vitamin C boost.
Try out these three recipes:
Honey and Warm Lemon Water
Combine half of a lemon with a teaspoon of raw, organic honey in a mug full of boiled water. Ensure the water is hot enough to melt the honey so it blends with the lemon water.
Cucumber Lemon Water
Add half of a thinly cut-up lemon, a quarter of a cucumber, ice, and water to a large pitcher. Let it cool in the fridge for about 5 minutes, then pour the drink into a wine glass. and relax.
Minty Hot Lemon Water
Combine half of a lemon with hot water in a mug and add some mint. While the water remains hot, feel free to add a tablespoon of honey if you want to sweeten the drink.
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