30-Minute Full-Body Dumbbell Workout With Mercedes Owens

Fitness

Get ready to break a sweat with Mercedes Owens! She will take you through a 30-minute dumbbell workout, which will begin with a quick warmup. This full-body workout will have you doing a series of exercises including, but not limited to, bicep curls, squats, sit-ups, shoulder presses, single weighted swings, and so much more. After this adrenalizing workout, you’ll be sure to get a rewarding cooldown.

Mercedes’s outfit: Alo Yoga

Products You May Like

Articles You May Like

1-MIN STANDING EXERCISES: SIMPLE WEIGHT LOSS WORKOUT
Cucumber Smoothie for Weight Loss (Easy To Use)
The ketogenic diet, explained
Weight Loss: Which Diet Is Best? | The Exam Room Podcast
Keto Diet Results for Weight Loss

Leave a Reply

Your email address will not be published. Required fields are marked *