Over the past 10 months I have lost over 50lbs of body fat just through moving at least 20-30 mins per day, 5 days a week!
If you do this workout everyday, and pay attention to what your eating, I can almost GUARANTEE that you will lose weight as well!
Struggling with what to eat? Download my new app: https://growwithjo.onelink.me/UVuo/download
My app gives you a CUSTOMIZED meal plan according to your goals AND gives you a complete grocery list that you can use digitally at the grocery store. Its super convenient! I use it all the time 🙂
For this workout you will be burning an average of 300 – 350 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home!
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
How I lost my lower belly fat: https://www.youtube.com/watch?v=QBUyprfG37w&t=18s
Abs in 10 MINS: https://www.youtube.com/watch?v=Cf8h4OGjNxM&t=343s
INNER CIRCLE: http://bit.ly/innercirclenewsletter
Indoor Fat Burning Walking Workout (Burn Lots of Calories!!) | growwithjo
Sequence: 40 sec work, 20 sec walk
Estimated Calories Burned: 300-350 cals
1) Walk on the spot
2) Exaggerated Arm Swing Walk on spot
3) In In out out step
4) High Knees
5) Kick Outs
6) Butt Kick
7) Jog on Spot
8) Shoulder Tap + Reach
9) Side punch bounce (right)
10) Side Punch Bounce (right)
11) Tap Tap Punch Punch
12) Floor Tap to Reach
13) Back Stroke
14) Side Reaches
15) Tap Tap Punch Punch
16) Floor Tap to Reach
17) Back Stroke
18) Side Reaches
19) Side Crunches
Feeling discouraged or confused about what you should (or want) to eat? My Grow With Jo App makes it very simple and quick to eat healthy foods and enjoy them!
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
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growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos