Low-Fat or Low-Carb Diet–Which Is Better for Weight Loss? | Morning Report

Weight Loss Meals
With today’s obesity epidemic, finding the best weight loss diet has become a mission. A new study explores whether there is a clear winner in the debate between a low-carb and a low-fat diet.

Research suggests that people may benefit from individualized weight loss programs based on genotype patterns or baseline insulin secretion. Genotype patterns refer to three genes important for fat and carb metabolism.

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